With COVID-19 introducing so many unknowns into our lives and causing many to stay in one space day-to-day, meditation and breathwork can provide respite!
Watch as meditation expert, Minita Gandhi, founder of Minita Studio, walks you through meditation and breathwork tools that you can use every day to reduce anxiety, increase respiratory function, cure insomnia, and most of all give you peace of mind.
This webinar is brought to you by The Neighborhood: A Virtual Hub for LGBTQ+ Families, a robust calendar of live events, virtual meetups, and age-appropriate workshops to get you and your family through this challenging time. Click here to learn more about The Neighborhood.
Family Equality extends a special “Thank You” to Minita Gandhi for donating her talents to this webinar. Minita Gandhi is an intuitive healer and energy worker, 250- RYT yoga therapist, Reiki-I certified practitioner, and manifestation coach. Born in Mumbai, India, and raised under the principles of Jainism and Ayurveda, Minita has been a life-long vegetarian practicing the laws of ahimsa (non-violence). She has been healing with energy and her hands since childhood and teaching manifestation principles and meditation for over 20+ years. She is a life-long student of yoga and certified under David Adams in the Hatha tradition of Krishnamacharya and TKV Desikachar. Minita is a strong believer in making healing and peace of mind accessible to everyone.